Sinking & Raising to Create Force in Tai Chi Chuan – Workshop

In this Tai Chi workshop, we will look deeper into how the movement within the body allows for expansion and contraction and Six Directional Force or ‘Peng’.

We will look at partner exercises that show us how to create and work with the four primary Jin or forces of Tai Chi, Bing – Wardoff. Lu - Rollback, Ji – Press and An – Pushdown.

Partner work is a great medium to teach us how to properly stand and move, while maintaining a linked, strong and relaxed body. The class will be a safe and comfortable place to practice. All ages and fitness levels welcome.

The Workshop will be held on Saturday the 14th of October from 10am until 12:30pm @ The Wise Lotus Centre in Letchworth (Please arrive a little early.)

Tickets are £45 or £40 for Monkey Temple subscribers. 

A non-refundable deposit of £20, paid online, is required to secure your place. Balance to be paid on the day of the event.