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Foundation in Tai Chi

Tai Chi Chuan is a martial art, a detailed health practice, meditation, and cultivation. It is practiced around the world to relieve pain, increase balance, reduce stress and to promote a long, healthy life. Lesser-known benefits of Tai Chi Chuan are that it can strengthen and develop the ligaments, tendons, muscles and bones. It also fortifies and anchors the breath and calms and focuses the mind. When practiced regularly, the effects of Tai Chi Chuan on the whole body are not to be understated, bringing together the body, breath and mind into one focused powerful whole. At the end of this course, you will understand the fundamentals of nine Tai Chi Chuan practices, including how to stand and align the body, how to move with quality and how to move with full body power. The best practitioners and the ones that see the quickest evolution, are the ones that spend the most time on the basics. This course will give you a solid foundation to build on.

Overview

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