There are lots of new things happening at Three Treasures this Spring. What to expect from the Tai Chi & Xing Yi classes? In these classes we will look at how to align the body, build a strong connection to the ground and link the entire body together. So that when we move, we do so in a relaxed, powerful and dynamic way. With the Mind, Breath and Body working as one. We use held postures, short forms (moves connected together in a flow), animal patterns and sometimes even Spears to...

The next Three Treasures Gathering is this Saturday 21 st @ The Howard Memorial Hall in Letchworth, from 2:30pm until 4pm and is only £15. (Please pay on the day). On the third Saturday of each month , we meet up together and practice. This class is open to all of the people I teach and to anyone from the outside too. So, if you have friends or family you’d know would like to join in, then bring them along too, or if you see a post and are interested, then feel free to come along. We...

This is perhaps the most personal of any of my Blogs. It’s embarrassing but ultimately, it's just part of this path I’m on. It very easy to create a picture of who we think we are, of how we believe others view us and of our perceived place in the world. We create this ‘constructed idea’, and this becomes ‘Us’. The problem with this is that life will often put us in situation where we have the opportunity to see how wrong this image is. And then we are in trouble. The idea of who we...