This month's new Video on the Monkey Temple!   The Three Stages of Wuji   Every month we add new videos and recorded lessons to the...

Every couple of months we are going to focus on one of the people who have been training with me at Three Treasures. We’ll find out a...

Training is hard and joyous and a daily practice ensures that whatever it is that you’re studying will never be far from your mind. It...

For most of us, time and tiredness are the biggest barriers to training or practicing the things we’re interested in. From the moment we...

The Importance of a Daily Practice We live busy lives and it’s often hard to find the time or even determination to maintain a daily...

We live in a tough world. One where there are countless distractions that take our attention away from ourselves, from what we often...

I taught a free taster lesson at The Triangle Garden Summer Fete in Hitchin this Sunday. It was sunny and great fun. Thanks to Vicky for...